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DR ASHA CHHAYA

AESTHETIC DOCTOR | WOMEN'S HEALTH SPECIALIST

Meet Dr Asha
Skincare
Facial Aesthetics
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Meet Dr Asha
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must read books

beauty recommendations

personal favourites

Skip the amazon reviews and start with my tried & true resources

Anyone who knows me, knows that I am ALL for holy grail recommendations. It’s a been a passion project of mine for many years now to find the best resources to make my life not only easier but with an added touch of luxury too!

I really dislike buying something and it not meeting my expectations which is why I carry out extensive research before I purchase anything.

Each and every item on this page excites me!! I offer these recommendations time and time again and they do not fail to disappoint.

If there are any recommendations which you would like that isn’t listed, or any questions about the recommendations then I am more than happy to answer any questions via email 🙂

Beauty Must Haves

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Tweezerman Smooth Finish Facial Hair Remover

Tweezerman Smooth Finish Facial Hair Remover

Tool for removing facial hair. Has been an absolute godsend during covid times. Takes a little time to get used to but works effectively. Includes a mini tweezerman tweezer too!

Babyliss - Flawless Volume Hot Air Styler

Babyliss - Flawless Volume Hot Air Styler

A recommendation by a friend (who was also recommended by a friend)
I LOVE it! Salon blow dry results at home & its super easy to use.

Bioderma Sensibio H2O Make-Up Removing Solution Sensitive Skin

Bioderma Sensibio H2O Make-Up Removing Solution

Nothing removes make up quite like this micellar water! It is gentle and effective even on waterproof mascara. My preference is the bottle with the pump for ease of use.

Aesop - Reverence Aromatique Hand Wash

Aesop - Reverence Aromatique Hand Wash

Beautifully smelling handwash with little exfoliating beads that makes washing your hands feel like a mindful spa experience. Plus, it looks great on the bathroom counter too!

Kiehls - Creme de Corps hydrating body moisturiser

Kiehls -
Creme De Corps Hydrating Body Moisturiser

I've tried several body moisturisers and always return to this one. Its easy to use with the pump and leaves skin feeling soft (not greasy) and even the next day my skin feels soft!

DAVINES VOLU Shampoo

Davines -
Volu Shampoo

On my search for an SLS free shampoo - this one comes out top. It doesn't dry out your hair like many of the other SLS free shampoos, it has a very subtle fragrance and definitely adds volume. No flat hair here!

MASON PEARSON Popular Mixed Bristle BN1 Hair Brush

Mason Pearson - Popular Mixed Bristle BN1 Hair Brush

These hairbrushes have been around for over 130 years because there is nothing quite like them. They are gentle but leave your hair feeling silky soft. Trust me - you wont use any other hairbrush ever again!

AQUIS Rapid Dry Lisse Turban - Chevron by Aquis

AQUIS -
Rapid Dry Lisse Turban in Chevron

I hate drying my hair it takes forever. With this turban, it takes me half the time to dry my hair! It's easy to put on straight out of the shower, it stays on and somehow my hair is even softer when I use this!

Life Tools

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MZ Wallace - Magnet Oxford Top Handle Backpack

MZ Wallace - Oxford Top Handle Backpack

Backpacks have definitely make a comeback, but who said they need to be ugly? MZ Wallace backpacks are elegant, stylish - yet tick the box for carrying all of your essentials. They are also fantastic quality and will last you a long time. You get what you pay for.

Apple - Airpods with charging case

Apple - Airpods with wireless charging case

Yes, they do stay in your ears! No more tangled wires! I love that I can freely do my housework without carrying my phone with me and easily tap them on and off. Wireless earphones are the way forward.

Swell - Rose Quartz Insulated Water Bottle

Swell -
Rose Quartz Insulated Water Bottle

I never leave anywhere without my water bottle. As I drink warm water (its better for digestion), this bottle keeps my water at the perfect temperature all day. I get compliments on it all the time!

Apple - Gold Macbook Air 13 Inch

Apple -
Macbook Air 13 Inch in Gold

My Macbook Air is one of my favourite possessions and I wouldnt survive without it. It's a worthwhile investment as they last forever. I chose the Air as I travel a lot so its light enough to carry it around.

Wellness Tools

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NEOM Organics - Scented Happiness Candle

NEOM Organics - Scented Happiness Candle

After smelling all the NEOM candles, this is by far the best one! It is quite strong but not the nauseating type of strong, moreso the 'mmm your house smells lovely' aroma.I definitely feel happy when I can smell this candle. It also contains non toxic wax to protect you from those nasties you can find in cheap candles.

Lumie Vitamin L - Slim Light Box for Effective SAD Light Therapy

Lumie -
Slim Light Box for Effective SAD Light Therapy

I'm no good in the winter, I want to hibernate and take naps all day. I feel sluggish and it can be difficult to get going. This SAD lamp (seasonal affective disorder - its a real thing!) is brilliant to improve mood, energy and focus. I wouldn't be without it now.

Fitbit - Versa 2 Health & Fitness Smartwatch with Voice Control, Sleep Score & Music, One Size, Petal/Copper Rose

Fitbit -
Versa 2 Health & Fitness Smartwatch

I love my FITBIT. I mainly use it to ensure I get my 10k steps in as many days as possible but it also has other functions such as monitoring sleep, heart rate, calories etc! I think it looks stylish too.

Vitamix- A3500i Ascent Series Blender, Silver

Vitamix- A3500i Ascent Series Blender

It took me forever to invest in a vitamix and I am so thankful I did! I use it everyday - soups, smoothies, banana ice cream, waffle mix, the possibilities with this blender are endless! It has definitely helped me to become more healthy. Every kitchen needs one of these!

My Reading List

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Paul David - At Last a Life - Anxiety and Panic Free

At Last A Life

Hal Elrod - The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM

The Miracle Morning

Claudia Welch - Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

Balance Your Hormones, Balance Your Life

by Claudia Welch

Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing

Dying To Be Me

Dr Kim D'Eramo - The MindBodyToolkit

The MindBody Toolkit

by Dr Kim D'Eramo

Personal Favourites

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Lululemon - Align HR Pant 25

Lululemon - Align HR Pant 25"

These are by far the best leggings you will ever get your hands on! Trust me, I live in them! They are especially great if you are prone to bloating because they are so soft and don't constrict you at all.

monbento – MB Original Litchi Bento Box

Monbento - MB Original Litchi Bento Box

Due to my allergies, I often have to travel well prepared with food! I love travelling in style, not only is this lunchbox pretty, I love how it has different compartments that you can customise and also store a mini knife and fork in there too!

Nars - RADIANT CREAMY CONCEALER

Nars -
Radiant Creamy Concealer

Dark circles? This is the best concealer you will find for them. It is one of Nars's best selling products for a reason!

YuYu - long hot water bottle

YuYu Long Hot Water Bottle

I am addicted to my hot water bottle as I am always cold, so I decided to spend a little more on one that feels cosy but also is easy to snuggle around in the cold winters. Particularly good for menstrual cramps too as you can tie it around your waist! One of the best things I have ever bought.

Desmond and Dempsey - LONG PYJAMA SET Soleia Leopard Print

Desmond and Dempsey - Soleia Long Pyjama Set

I finally understand why I should spend more money on my pyjamas - seeing as I spend a lot of time in them! These are WOW! Not only do I feel super luxurious in them, they are cool enough for the summer and warm enough for the winter. Everyone needs a pair of luxury pyjamas in their life.

Monica Vinader - Siren Wire Earrings 18ct Gold Plated Vermeil in Green Onyx

Monica Vinader -
Siren Wire Earrings 18ct Gold Plated in Green Onyx

I have received so many compliments on these beautiful earrings that I thought I would share them here too! They bring me so much joy when I wear them.

Sisley - Le Phyto Rouge Lipstick, 40 Rouge Monaco

Sisley -
Le Phyto Rouge Lipstick, 40 Rouge Monaco

I got this as part of a goody bag when attending one of Red Magazines parties and it is by far the best red lipstick that I have ever used. Its creamy, but stays put and its that perfect orange/red hue that instantly makes your face look elegant!

A sun-kissed radiance: Dr. Hauschka Bronzing Powder

Dr. Hauschka - Bronzing Powder

I've tried many bronzing powders but was looking for one that has better ingredients and isnt so dark/harsh. This is the perfect bronzing powder - better suited to paler skin types I would say but even looks great on my darker skin. There is no glitter in this , it instantly brightens up your whole face.

THE LOW DOWN ON THIS PAGE:

Some of the links on this page are affiliate links. That means, I get a small commission if you purchase through this link. However I make it a point to only share tools and resources I truly love and use.

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Dr. Asha Chhaya's guide to Ageing Well

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dr.asha.c

⏃Aesthetic Dr📍LDN/ Notts
⏃Women’s health specialist
⏃Hormone wellness👩🏽‍⚕️
⏃Helping women look radiant & feel at home in their body again💕
More info⇣

I literally have so many funny stories my clients

I literally have so many funny stories my clients tell me about having treatments and their partners views.
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I remember lady whos partner said 'I'm so glad you don't do any of that filler stuff, I much prefer the natural look' - she had lip filler with me about two weeks prior to this!!! Sometimes men just don't get it, and that's ok because this is something you do for you 😉
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Dr Asha 💕
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#consciousinjector

Alumier MD - Medical grade skincare with clean che

Alumier MD - Medical grade skincare with clean chemistry and optimal doses provide a range of different products for different skin types.
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We have:
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Hydralight - a light moisturizing formula that nourishes and improves skin texture using soothing and hydrating ingredients
Hydraclarité - An ultra-light, non-comedogenic antioxidant-rich moisturiser formulated for oily and blemish-prone skin, which absorbs quickly and effectively leaving no residue.
Hydracalm - A rich cream packed with naturally gentle ingredients and specifically formulated to help soothe skin prone to redness and sensitivity.
Hydradew - an intensely rich formula that moisturizes, nourishes and improves skin texture using soothing and moisturising ingredients
Hydrasmooth - An ultra-light, non-comedogenic moisturiser formulated to restore clarity to acne-prone skin while absorbing quickly and effectively, leaving no residue.
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Which one sounds the best for your skin?
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Dr Asha 💕
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#consciousinjector

Those who choose to have aesthetic treatments shou

Those who choose to have aesthetic treatments should not be shamed!
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We all want to look our best. I actually admire clients who are brave enough to seek out treatment because it's natural to be apprehensive and some people do feel a bit of shame around it (which quickly disappears after they see the results might I add!!!)
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I couldn't be happier that they gave it a chance because for many of them they have been considering treatment for a long time but what results a beautiful, elegant transformation that makes them feel so much more confident after treatment.
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You won't ever know unless you try...
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Dr Asha 💕
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#consciousinjector

These are my core values that rest at the heart of

These are my core values that rest at the heart of my practice both as an aesthetic doctor and as a certified health coach
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Dr Asha 💕
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#consciousinjector

I really don't understand it 🤦🏾‍♀️ ⠀

I really don't understand it 🤦🏾‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fortunately for me, I don't have to as my clientele wouldn't ever consider going to anyone who hasn't got the right qualifications, experience or aesthetic eye.
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If you are considering aesthetic treatment then I highly recommend that you do your research. Consider factors such as:
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❊ Are they a medical professional? ie Dr, Dentist, Nurse - NOT a beautician
❊ How long was their aesthetic training? Ideally, they have a Level 7 vs a couple of days of training
❊ How much experience do they have? You can usually tell by the number of years they have been practising aesthetic treatments - specifically how much of their current practice is based on aesthetics ❊ Where do they practice? Look for practitioners that work within reputable clinics. It's unlikely that clinics with a good reputation will hire anyone who doesn't fulfil the above criteria so it's usually a safer bet - but I would ensure that you still question the above points too.
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Don't feel afraid to ask any questions you may have (there's usually loads with my new clients!). It's always a good sign when you have plenty of time to discuss what you're looking to achieve and what your concerns are prior to treatment.
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Dr Asha 💕
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#consciousinjector

Be careful who you choose to trust when it comes t

Be careful who you choose to trust when it comes to your skin. Talk to a medical skincare expert instead. Trust me your face will thank you later!
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Dr Asha 💕
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#consciousinjector

This is my *favourite* mantra. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The glow that emanates as a result of good health cannot be bought, it can only be created through a healthy lifestyle.
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Dr Asha 💕
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#consciousinjector

Who does all ten?? 🙋🏽‍♀️ (well I try a

Who does all ten?? 🙋🏽‍♀️ (well I try at least!)
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Do you have any other *absolute* musts as part of your skincare regime?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dr Asha 💕
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#consciousinjector

DR ASHA CHHAYA

AESTHETIC DOCTOR | WOMEN'S HEALTH COACH

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