Difficulty sleeping is incredibly common. I have lost track of the number of clients who have said to me they struggle to get a good night’s rest – whether it be due to struggling

Bad moods, whether we like it or not –  happen. And right now given the current circumstances (I won’t even use the C word), they may be happening more frequently than we may like.

It’s not a hidden fact that I really like my holidays.. but trying to organise time off with family/friends started to become a little difficult due to different working schedules, commitments etc so I

The ultimate aim in life is to feel happy. We are all on our own pursuit of happiness. Quite often I ask myself what is real happiness and how can I be more happy?

So this whole series I am doing is how you can become more ‘intuitive’ and the best way is through understanding your own mind and body so you can really tune in and tap

Its plastered all over social media – self love, self care… but what actually is self care? Long walks in nature, hearty food, meditation, a nice long soak in the bath? Sure these are

If there is one thing you can do to really change your day: Morning routines are where it’s at. It is amazing how a small tweak to your day can have such a big

I have seen thousands of women attend our aesthetic clinics and have gotten to know them very well over the years. I love having good chats with my clients and more often than not