Wellness. It’s a word we hear quite commonly now. But what does wellness actually mean?
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Difficulty sleeping is incredibly common. I have lost track of the number of clients who have said to me they struggle to get a good night’s rest – whether it be due to struggling
Bad moods, whether we like it or not – happen. And right now given the current circumstances (I won’t even use the C word), they may be happening more frequently than we may like.
It’s not a hidden fact that I really like my holidays.. but trying to organise time off with family/friends started to become a little difficult due to different working schedules, commitments etc so I
The ultimate aim in life is to feel happy. We are all on our own pursuit of happiness. Quite often I ask myself what is real happiness and how can I be more happy?
So this whole series I am doing is how you can become more ‘intuitive’ and the best way is through understanding your own mind and body so you can really tune in and tap
Its plastered all over social media – self love, self care… but what actually is self care? Long walks in nature, hearty food, meditation, a nice long soak in the bath? Sure these are
If there is one thing you can do to really change your day: Morning routines are where it’s at. It is amazing how a small tweak to your day can have such a big
I have seen thousands of women attend our aesthetic clinics and have gotten to know them very well over the years. I love having good chats with my clients and more often than not
I’m Dr Asha Chhaya
I Help Women Soften The Signs Of ageing And Feel At Home In Their body
Dr Asha Chhaya is a London based Aesthetic Doctor and Women’s Health Coach, helping women to soften the signs of ageing and feel at home in their body again.
Her career began at Kings College Dental School in London, where she graduated with an Honours degree and two prestigious awards marking her academic excellence. Shortly thereafter, Dr Asha knew her true passions lay in Integrative Health and Preventative Anti-Ageing and progressed to achieve a Level 7 qualification in Injectables for Aesthetic Medicine, being amongst the first students to achieve this qualification. Dr Asha is also a Certified Health Coach and has extensively researched ways in which women can support their physical and emotional wellbeing.
Over the last five years, Dr Asha has enjoyed working closely with women combining both her aesthetic skill and wellness research findings to achieve transformative results for her clients. She considers herself to be a conscious injector, understanding that beauty runs deeper than the surface and that each client requires a compassionate approach towards their own treatment journey to help enhance the natural beauty within them.
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