What really constitutes wellness?

Wellness. It’s a word we hear quite commonly now. But what does wellness actually mean?ย 

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Bedroom Sleep

Upgrade your beauty sleep

Difficulty sleeping is incredibly common. I have lost track of the number of clients who have said to me they struggle to get a good night’s rest – whether it be due to struggling

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Menstrual Mindfulness

Menstrual Mindfulness

So this whole series I am doing is how you can become more โ€˜intuitiveโ€™ and the best way is through understanding your own mind and body so you can really tune in and tap

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What Self Care Really Means

Its plastered all over social media – self love, self care… but what actually is self care? Long walks in nature, hearty food, meditation, a nice long soak in the bath? Sure these are

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I’m Dr Asha Chhaya

I Help Women Soften The Signs Of ageing And Feel At Home In Their body

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Dr Asha Chhaya is a London based Aesthetic Doctor and Women’s Health Coach, helping women to soften the signs of ageing and feel at home in their body again.

Her career began at Kings College Dental School in London, where she graduated with an Honours degree and two prestigious awards marking her academic excellence. Shortly thereafter, Dr Asha knew her true passions lay in Integrative Health and Preventative Anti-Ageing and progressed to achieve a Level 7 qualification in Injectables for Aesthetic Medicine, being amongst the first students to achieve this qualification. Dr Asha is also a Certified Health Coach and has extensively researched ways in which women can support their physical and emotional wellbeing.

Over the last five years, Dr Asha has enjoyed working closely with women combining both her aesthetic skill and wellness research findings to achieve transformative results for her clients. She considers herself to be a conscious injector, understanding that beauty runs deeper than the surface and that each client requires a compassionate approach towards their own treatment journey to help enhance the natural beauty within them.

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