Difficulty sleeping is incredibly common. I have lost track of the number of clients who have said to me they struggle to get a good night’s rest – whether it be due to struggling to fall asleep or not being able to get the golden eight hours. This is the time where your body heals […]
Category: Wellness
The most powerful way to shift a bad mood
Bad moods, whether we like it or not – happen. And right now given the current circumstances (I won’t even use the C word), they may be happening more frequently than we may like. So it’s more important than ever that we learn to help ourselves through these times as no-one is immune to a […]
Why a solo holiday is one of the best things you can do for yourself
It’s not a hidden fact that I really like my holidays.. but trying to organise time off with family/friends started to become a little difficult due to different working schedules, commitments etc so I had to think of an alternative way I can travel. I have never really been one for ‘solo travel’ but that […]
How To Release Feel Good Hormones To Raise Your Vibe
The ultimate aim in life is to feel happy. We are all on our own pursuit of happiness. Quite often I ask myself what is real happiness and how can I be more happy? Recently I came across the D.O.S.E concept – four main happy chemicals that raise our vibe! And we all know what […]
Menstrual Mindfulness
So this whole series I am doing is how you can become more ‘intuitive’ and the best way is through understanding your own mind and body so you can really tune in and tap into the body’s wisdom. This week it’s one of my favourite girl dinner date topic: Periods! It’s been over 7 years […]
What Self Care Really Means
Its plastered all over social media – self love, self care… but what actually is self care? Long walks in nature, hearty food, meditation, a nice long soak in the bath? Sure these are elements of self care, but they are just that… elements Id like to walk you through self care from a slightly […]
My miracle morning ritual
If there is one thing you can do to really change your day: Morning routines are where it’s at. It is amazing how a small tweak to your day can have such a big impact. They really do work you just have to try it out for yourself. The most successful people have some sort […]
Are you an energizer bunny?
I have seen thousands of women attend our aesthetic clinics and have gotten to know them very well over the years. I love having good chats with my clients and more often than not I come across individuals who are suffering from some form of hormonal imbalance – whether that be PMS, hot flashes, struggling […]