Wellness

Difficulty sleeping is incredibly common. I have lost track of the number of clients who have said to me they struggle to get a

Bad moods, whether we like it or not –  happen. And right now given the current circumstances (I won’t even use the C word),

It’s not a hidden fact that I really like my holidays.. but trying to organise time off with family/friends started to become a little

The ultimate aim in life is to feel happy. We are all on our own pursuit of happiness. Quite often I ask myself what

So this whole series I am doing is how you can become more ‘intuitive’ and the best way is through understanding your own mind

Its plastered all over social media – self love, self care… but what actually is self care? Long walks in nature, hearty food, meditation,

If there is one thing you can do to really change your day: Morning routines are where it’s at. It is amazing how a

I have seen thousands of women attend our aesthetic clinics and have gotten to know them very well over the years. I love having