Category: Wellness

Why a solo holiday is one of the best things you can do for yourself

Why a solo holiday is one of the best things you can do for yourself

It’s not a hidden fact that I really like my holidays.. but trying to organise time off with family/friends started to become a little difficult due to different working schedules, commitments etc so I had to think of an alternative way I can travel. I have never really been one for ‘solo travel’ but that […]

Menstrual Mindfulness

Menstrual Mindfulness Menstrual Mindfulness

So this whole series I am doing is how you can become more ‘intuitive’ and the best way is through understanding your own mind and body so you can really tune in and tap into the body’s wisdom. This week it’s one of my favourite girl dinner date topic: Periods! It’s been over 7 years […]

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